Transform your Body and Health through Nutrition and Diets

Course Outine: 

• Module 1: Understanding Weight Loss Fundamentals

• Module 2: Nutrition Basics

• Module 3: Creating a Balanced Diet

• Module 4: Popular Diets Explained

• Module 5: Personalized Nutrition

• Module 6: Behavioral and Psychological Aspects

• Module 7: Exercise and Physical Activity

• Module 8:  Long-Term Maintenance